Need help to get started?

3 posts | Original | Recent
 
Image_thumb
36 Posts
Mar 15, 2013 11:07am
via Android

Hello, my name is Isabel ^_^ I'm a kinesiology student, working on becoming a trainer/coach.
I know it's hard to "begin" exercising, you probably don't know where or when to begin.
I am more than happy to share my knowledge and experience to whom every needs it. I have struggled with weight, but now that I learned how to control it and kick it out of my body I feel much better and lively! :)
Don't be afraid to ask, just by reading this you have made a big step on doing something great for yourself.
Stay motivated and love your body!!

15 Mar
I am going to start the get fit get toned program next week maybe u can keep am eye on me.. Gimmie some motivating words! Thx in advance!!
15 Mar
That is great! :) just don't give up, and don't let anything be an excuse. You will be soar and tired, but that comes with results. Even if you feel a little sick, sweat it out!! ;) Drink lots of water, carry a water bottle everywhere and keep refilling it. I wish you the best and keep pushing through, especially in the tough days. Good luck!!!!
15 Mar
I had my baby girl 6 months ago. Before I had her I was small but I wasn't fit. I want to get back to that small size but I also want to be fit. Any tips?
16 Mar
Amy you can start by jogging, but if you haven't done it before do daddy power walks, might look a bit silly but you'll get somewhere. You need to build up your cardio. Hydrate a lot, try to avoid sweet drinks. Water will be a great friend :)
Icon_missing_thumb
19 Posts
Mar 15, 2013 3:23pm
via iOS
Icon_missing_thumb
14 Posts
Mar 15, 2013 3:31pm
via Android

I do need help. I lost most of my baby weight. I need to lose 15 more pounds and it seems impossible. Any tips

15 Mar
The last couple of pounds usually becomes tougher. Do planks, better than sit ups. There is someone doing the 10 minute a day plank challenge you can try it. Mountain climbers work with your whole body, with the right firm. And make sure you eat clean, that is one of the biggest keys. Drink lots of water to keep washing the grease out of your body. Keep challenging your body. Do 20sec springs with 15sec recovery. Instead of going for a job record your mile run then try to beat it every day after. Makes it fun and helps :)...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell