Smoking

7 posts | Original | Recent
 
Image_thumb
11 Posts
Mar 19, 2013 8:36pm
via Android

So...im trying to keep fit and tone .i do hiking and some workouts but i do smoke...is that make it harder for me to lose weight or built muschle?

19 Mar
I smoke too, horrible habit for both of us
19 Mar
I hear ya i smoke also i wanna quit but everytime i try shit hits the fan in my life. I have tired not smoking while i work and less it does help if i can keep up with it
20 Mar
Yeah guys...i have to smoke for around 1~2weeks...but it feels ‘‘better “ cause i ve got ma workouts and make me wanna stop it.buut everyime i ll go out for fun..it just feels soo difficult for me not to smoke...its all in our mind i guess
Shot_1330840743944_thumb
2 Posts
Mar 19, 2013 10:43pm
via Android

As a medical student, i feel kind of obliged to answer this one...

It won't necessarily make it harder to loose weight, but it will make it harder to gain muscles and to feel fit. Smoking harms your blood vessels and your muscles need extra blood to built up. Also you will be out of breath much quicker because the co2 from your smoke will get into your blood, making it harder to bind oxygen, and other substances from your cigarettes will be in your lungs, making it harder to transport the oxygen from the air into your blood.

Exercising might help to stop smoking, cause you'll feel the difference! Good luck. :)

21 Mar
I have been a smoker for 24 years I stopped on jan 1st joined gym it helps I currently go. 2 times a day I haven't gained them extra lbs!!! Working out helps the urge to smoke !!
Image_thumb
347 Posts
Mar 20, 2013 7:26am
via iOS
Smoking is bad health..I know it is what all said..etc..but If you have the chance to drop that..drop it..all the toxious subs in it will not help you to stay healthy or age correctly,hope to have help you
Image_thumb
191 Posts
Mar 20, 2013 7:35am
via iOS
I'm not a smoker but it doesn't sound like a good thing.
20 Mar
Indeed :p
Image_thumb
11 Posts
Mar 20, 2013 9:55am
via Android

Thank you:)ur answer made me tthoughts about it...i ll try ma best cutting it

21 Mar
You go girl!! Make the decision and stick with it!! You don't need it to make u happy! Keep exercising and you will never regret quitting. You will have a longer, healthier life and will always be so thankful u made this decision. I have never in my life smoked and I don't plan on it so I'm not speaking from experience but, it may be hard but you can do it!! You go Girl!!
Shot_1330840743944_thumb
2 Posts
Mar 20, 2013 11:10pm
via Android

Good luck, you can do it! We're here if you need us ;)

1361245808908_thumb
16 Posts
Mar 21, 2013 4:49am
via Android

Does eciggs make a difference with this. I just started working out again and it was really hard for me when it comes to breathing. So.. I want to try electronic ciggs to slow it down till i officially quit. Anyone?

21 Mar
Officially it can help you,but there in electronic cigg,some solvents dangerous for health..tge best way is determination,'yes you can':)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair