Cramps in legs after workout..

5 posts | Original | Recent
 
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4 Posts
Mar 21, 2013 7:49am
via Android

Hello..i hv been working out since past 15-20 days...at that time i cud easily workout and was at ease...but now i am getting cramps in my legs workout is gettin strainous...wats da reason plz help?

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43 Posts
Mar 21, 2013 3:59pm
via Android

You need to workout every other day.

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2 Posts
Mar 21, 2013 4:34pm
via iOS
Stretch before and after workout and drink lots of water throughout the day.

Massage it when it happens.
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726 Posts
Mar 21, 2013 5:14pm
via iOS
Do you train every Day? Might be over training.
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1053 Posts
Mar 24, 2013 1:10am
via Android

As said drink more warer and do a propper warmup. Get your muscles warm and streched. Dont go full blast out of nothing. If you already do this, do it better and take more rest between your work outs!

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