Should i take protein shake to build muscle?
I eat healthy and workout six days a week, but I definately use a protein shake. It is a healthy treaty to me. I use the Body by Vi shakes because the are a high quality blend of protein, and very absorbable to your muscles (you can even add it to other protein powders to make them more absorbable if you are trying to make bigger gains.) I also like a casein protein at night because it take 7 hrs to break down. If you want to know more about Body by Vi send me a private message email@example.com
Another reason I use shakes is to save money, $1.87 per shake and I know I am getting the proper nutrition. And it is pretty easy to get free supplements too. I can teach you how if you want more information, send me a private message firstname.lastname@example.org