RESISTING TEMPTATION

7 posts | Original | Recent
 
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12 Posts
Sep 24, 2012 11:19pm
Ok so basically I think that I have no problem working out. It's just the food that I eat.
I'm 5'3 and 160 pounds and i think that my problem is resisting !!!!!!
Even when I'm not hungry, I EAT!
Any advice or help!!!
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3 Posts
Sep 25, 2012 8:40am
via iOS
Dont resist.. Just minimize..
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174 Posts
Sep 25, 2012 11:38am
via iOS
You are not alone. I have seen this same question at least 3 times in the past month. The answer might be water. Drink more to let your body feel full.  Hope that helps!
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12 Posts
Sep 25, 2012 8:46pm
via iOS
Thanks for the advice 
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34 Posts
Sep 27, 2012 11:14pm
via Android

Drink lots of water! Ice cold water with your meals, i have had to force myself to do this otherwise i will eat and eat! Also eat less portions , use smaller plates if you have too. And of course make healthy choices when you eat .

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6 Posts
Sep 28, 2012 4:20pm
via iOS
Peace. Water, water, water!! However don't drink ice cold water. It's not good for ur body! Room temp water and add fresh lemon. I lost 5 extra lbs doing this. 
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3 Posts
Sep 28, 2012 5:40pm
via Android

Eat something healthy instead.....nuts r mix trail,yugurt,apple,drink a drink called green goodness made by bolthouse can be found at publix( dont let d color r look fools u ,just try it!!!!!

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