Muscle building abs and arms!

13 posts | Original | Recent
 
Image_thumb
13 Posts
Sep 25, 2012 9:37pm
To get big arms and flat abs, join this 2 week program. Follow me if you want to join. Take pics now so when you're done, you can compare.
Image_thumb
13 Posts
Sep 25, 2012 11:40pm
via iOS
Anyone?
Image_thumb
13 Posts
Sep 26, 2012 4:06am
via iOS
Come on
Image_thumb
7 Posts
Sep 26, 2012 9:09am
via iOS
Haha. Nobody...
Image_thumb
5 Posts
Sep 26, 2012 2:45pm
via iOS
I don't mind
Image_thumb
3 Posts
Sep 26, 2012 7:56pm
via iOS
Mayb
Image_thumb
6 Posts
Sep 28, 2012 10:22pm
via iOS
Can have toned smaller arms n flat define abs that easy for beginner to follow..?
Image_thumb
10 Posts
Sep 29, 2012 11:57am
via iOS
A sure why not. Starting tomorrow !.
Img_20120710_121201_thumb
16 Posts
Sep 29, 2012 1:13pm
via Android

Why not.

Image_thumb
6 Posts
Oct 8, 2012 5:00am
That sound great! ^.^
Icon_missing_thumb
20 Posts
Oct 8, 2012 4:10pm
via iOS
Me I want to
Image_thumb
10 Posts
Oct 8, 2012 9:53pm
via iOS
Go on then
Image_thumb
13 Posts
Oct 8, 2012 10:06pm
via iOS
Yea guys. Just take pics of biceps and abs so when ur done u can compare
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body