Muscle building abs and arms!

13 posts | Original | Recent
 
Image_thumb
13 Posts
Sep 25, 2012 9:37pm
To get big arms and flat abs, join this 2 week program. Follow me if you want to join. Take pics now so when you're done, you can compare.
Image_thumb
13 Posts
Sep 25, 2012 11:40pm
via iOS
Anyone?
Image_thumb
13 Posts
Sep 26, 2012 4:06am
via iOS
Come on
Image_thumb
7 Posts
Sep 26, 2012 9:09am
via iOS
Haha. Nobody...
Image_thumb
5 Posts
Sep 26, 2012 2:45pm
via iOS
I don't mind
Image_thumb
3 Posts
Sep 26, 2012 7:56pm
via iOS
Mayb
Image_thumb
6 Posts
Sep 28, 2012 10:22pm
via iOS
Can have toned smaller arms n flat define abs that easy for beginner to follow..?
Image_thumb
10 Posts
Sep 29, 2012 11:57am
via iOS
A sure why not. Starting tomorrow !.
Img_20120710_121201_thumb
16 Posts
Sep 29, 2012 1:13pm
via Android

Why not.

Image_thumb
6 Posts
Oct 8, 2012 5:00am
That sound great! ^.^
Icon_missing_thumb
20 Posts
Oct 8, 2012 4:10pm
via iOS
Me I want to
Image_thumb
10 Posts
Oct 8, 2012 9:53pm
via iOS
Go on then
Image_thumb
13 Posts
Oct 8, 2012 10:06pm
via iOS
Yea guys. Just take pics of biceps and abs so when ur done u can compare
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

作为新手

8 topics, 11 posts

锻炼和课程

1 topics, 2 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body