What do you do if you forgot to follow your workout schedule

3 posts | Original | Recent
Mar 25, 2013 3:59pm
via iOS
Guys do i need to workout 2 times a day ? Because i haven't done my 2 days workout so do i need to pay back to that?
60 Posts
Mar 25, 2013 4:08pm
via Android

No you don't need to work out twice a day. Just make sure that what you do counts!

385 Posts
Mar 25, 2013 10:59pm
via iOS
Not unless you're trying to get in shape for a 5k or joining the army. I personally have always worked out in the morning and evening, alternating upper body and lower body:) continue doing 2 a day if u want to be in super shape!!