What do you do if you forgot to follow your workout schedule

3 posts | Original | Recent
 
Mar 25, 2013 3:59pm
via iOS
Guys do i need to workout 2 times a day ? Because i haven't done my 2 days workout so do i need to pay back to that?
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60 Posts
Mar 25, 2013 4:08pm
via Android

No you don't need to work out twice a day. Just make sure that what you do counts!

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385 Posts
Mar 25, 2013 10:59pm
via iOS
Not unless you're trying to get in shape for a 5k or joining the army. I personally have always worked out in the morning and evening, alternating upper body and lower body:) continue doing 2 a day if u want to be in super shape!!
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