workout for swimmers

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15 Posts
Mar 26, 2013 2:18am
via Android

hey guys, i need help. can you guys suggest any good workout for a swimmer. coz' i heard that swimmers don't usually go to gym to build muscles but instead strenghten it. what workout could suit an athelete like me? i can't seem to decide which

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69 Posts
Mar 26, 2013 11:52am
via Android

If you want to use weights, use a small amount with alot of reps......20 to 40.

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