Great advice. How to get rid of lower tummy fat?
Hi, have any good exercises or workouts to pop out a decent chest?
Cn yu tell me some excercises to tone up my chest...???
I workout 4 days really hard in a row and I have injured my shoulder pretty bad should i stop or should i just ice it and keep going.
What's the best workouts for weight loss I know cardio is a big one but is it best to switch it up or just run everyday?
Hi i just need to loose weight. Everywhere. Help. I need to impress someone and get ready for the summer. Tips or good workouts please?
Before I start building alot of muscle and toning I really need to lose a lot of weight in my mid section. I have tried several supplements to boost my metabolism but most had no results or gave me headaches. do you have some diet tips or a routine to get me going.
Also I have mild asthma so I have a problem doing cardio for longer periods of time.
Hi I'm 18 years old, girl How to loose weight fast??? :)) I want to loose 10 kilos but i don't know how.. can u help me with some good advice :)