Workout schedules ...

4 posts | Original | Recent
Mar 26, 2013 1:50pm
via iOS
I do workouts in 2 consecutive days and have a 1 day rest day ... What about you?
34 Posts
Mar 26, 2013 2:31pm
via iOS
12-14 hours a week, 3 hours a day, Monday Tuesday Thursday Friday. Sunday abbs and Muai Thai ranging from an hour-two hours. Rest days are key, your muscles need to rebuild. I do/did legs on Friday and four days later I'm still hurtin.
7 Posts
Mar 26, 2013 3:54pm
via iOS
I try to workout everyday, sometimes it's every other day. I mainly workout in the morning
9 Posts
Mar 26, 2013 5:34pm
via iOS
I work out every day except Wednesday. I do cardio three times a week and then every day, I do exercises to work on different parts of my body - arms, abs, butt, stretching, etc.

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