Workout schedules ...

4 posts | Original | Recent
 
Mar 26, 2013 1:50pm
via iOS
I do workouts in 2 consecutive days and have a 1 day rest day ... What about you?
Image_thumb
34 Posts
Mar 26, 2013 2:31pm
via iOS
12-14 hours a week, 3 hours a day, Monday Tuesday Thursday Friday. Sunday abbs and Muai Thai ranging from an hour-two hours. Rest days are key, your muscles need to rebuild. I do/did legs on Friday and four days later I'm still hurtin.
Image_thumb
7 Posts
Mar 26, 2013 3:54pm
via iOS
I try to workout everyday, sometimes it's every other day. I mainly workout in the morning
Image_thumb
9 Posts
Mar 26, 2013 5:34pm
via iOS
I work out every day except Wednesday. I do cardio three times a week and then every day, I do exercises to work on different parts of my body - arms, abs, butt, stretching, etc.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench