Workout schedules ...
Mar 26, 2013 1:50pm
I do workouts in 2 consecutive days and have a 1 day rest day ... What about you?
Mar 26, 2013 2:31pm
12-14 hours a week, 3 hours a day, Monday Tuesday Thursday Friday. Sunday abbs and Muai Thai ranging from an hour-two hours. Rest days are key, your muscles need to rebuild. I do/did legs on Friday and four days later I'm still hurtin.
Mar 26, 2013 3:54pm
I try to workout everyday, sometimes it's every other day. I mainly workout in the morning