Personal trainer advice

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56 Posts
Mar 26, 2013 10:39pm
via iOS
Ask me any questions u might have about fitness and I will be more then happy to answer them 😄
26 Mar
Yayy.. should I work out my abs everyday or every other day... I been working my abs 1 month already every other day but I still need work done
26 Mar
That's a very controversial question. Some trainers say its ok to work them everyday and others say its better to work them every other day. Its important to remember that abs are a muscle and if they are sore they need time to recover.Personally I'd say if u want to work that area everyday focus abs/obliques one day and core the next and alternate :)
26 Mar
Thanks for your answer, because when I workout I dont know if its because I am used to it now but I dont get sore so I didnt know if I should work them out everyday or if I should do them for a longer time :/
26 Mar
Try some weighted stuff if your doing basic body weight things like crunches and such. Follow me an try some of the workouts I created they sure make them and burn 😼
27 Mar
I'm new and I saw your pictures from the wedding dress I believe it is up until now. It's very motivating!! I am about the size you started at. What got you going on this path to looking fabulous I'm stuck! Any advise!?
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