Protein..

4 posts | Original | Recent
 
Image_thumb
1 Post
Mar 27, 2013 2:49am
via Android

What protein to take to build up muscles?

27 Mar
Stick with whey mixed with some fast digesting carbs (sugar, fructose) remember red meat contains( 11 oz steak) contains about 20 gms of creatine & 50 grms of protein
Image_thumb
32 Posts
Mar 27, 2013 2:57am
via iOS
Healthy chicken helps a lot and eggs do too.
27 Mar
What so u think
371838_100001395581066_1175274259_n_thumb
1 Post
Mar 27, 2013 3:22am
via Android

I use some whey protein, but get most of my protein from food such as chicken, eggs whites, fish, peanut butter, etc.

27 Mar
Whey protein works with the best results but if you want natural protein then those foods he mentioned are the best
Icon_missing_thumb
7 Posts
Mar 31, 2013 3:12am
via Android

Have you tried meal replacement shakes to help you stay more disciplined? I have always skipped breakfast, either skipped lunch or had gas station food and then had a big dinner and snaked before bed. The shakes really help me get the nutrients i need without eating junk. They are also packed with a proprietary tri-sorb protein which aids in building lean muscle.

Take a look at http://tmabrolat.myvi.net/. Maybe joining the challenge will be just the tool you're missing

If you have any questions please message me!

#fightingobesity

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,192 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body