Protein..

4 posts | Original | Recent
 
Image_thumb
1 Post
Mar 27, 2013 2:49am
via Android

What protein to take to build up muscles?

27 Mar
Stick with whey mixed with some fast digesting carbs (sugar, fructose) remember red meat contains( 11 oz steak) contains about 20 gms of creatine & 50 grms of protein
Image_thumb
32 Posts
Mar 27, 2013 2:57am
via iOS
Healthy chicken helps a lot and eggs do too.
27 Mar
What so u think
371838_100001395581066_1175274259_n_thumb
1 Post
Mar 27, 2013 3:22am
via Android

I use some whey protein, but get most of my protein from food such as chicken, eggs whites, fish, peanut butter, etc.

27 Mar
Whey protein works with the best results but if you want natural protein then those foods he mentioned are the best
Icon_missing_thumb
7 Posts
Mar 31, 2013 3:12am
via Android

Have you tried meal replacement shakes to help you stay more disciplined? I have always skipped breakfast, either skipped lunch or had gas station food and then had a big dinner and snaked before bed. The shakes really help me get the nutrients i need without eating junk. They are also packed with a proprietary tri-sorb protein which aids in building lean muscle.

Take a look at http://tmabrolat.myvi.net/. Maybe joining the challenge will be just the tool you're missing

If you have any questions please message me!

#fightingobesity

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,210 topics, 38,270 posts

Motivation & Support

8,528 topics, 41,794 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lower Body Burner

Lower Body Burner

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Barbell
Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders