Spartan Race Work Outs

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Apr 1, 2013 12:00am
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Anyone training for Spartan Racing..,.Here are warm up and cool down stretching routines i picked up from the Spartan Race site there are videos of these there.Spartan Warm-up Stretching. Spartan Cool Down also, An awesome warm-up that may leave some wiped out, designed by Spartan Coach Jeff Goden Spartan Dynamic Warm-up
~You'll Know At The Finish Line~