Apr 1, 2013 3:19pm
Hi this may sound like a stupid question but do push ups build chest muscles?
Apr 1, 2013 4:12pm
its also for your triceps but it is also for your chest but probably u only will feel ur triceps in the beginning but after having trained the diamond push ups for some times i guarantee ur chest will get stronger
Apr 1, 2013 5:42pm
If your hands are in line with your chest then push ups will build your chest. If hands wide apart is builds triceps and diamond push ups build shoulder and triceps