What's the best ab workout on here.? I have 2 months to get these abs right for Miami. Also is it worth purchasing the lifetime access?
I heard the best workouts are the bell tower crunch and weighted russian twists
Just do cardio and lower your bodyfat bro. You dont get abs from targetting them directly...then again I could be wrong, but thats what I got from doing research lol
Lol Ithink there might be some good cardio workouts on this app so check em out ..theres one caled pure cardio: burn fat not muscle. Check it out