Workout for 48 year old

9 posts | Original | Recent
 
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6 Posts
Apr 2, 2013 10:49am
via Android

Looking for workout buddies in my ages group

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64 Posts
Apr 3, 2013 10:48pm
via Android

My mum desperately wants to lose weight and she will be 48 in November.
Is this any help?

03 Apr
Yes sir ...tell her to get on board and we can all lose it together
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64 Posts
Apr 15, 2013 6:07pm

I'm afraid she won't be starting for a while...she has suspected Tennis Elbow and a bad back...Sorry. 

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24 Posts
Apr 16, 2013 12:54am
via Android

I'm 48, I've been working out with this trainer since December. I've got my co-workers into it. I love it, but I've found I have to know which exercises to skip. Evidently my knees don't like it when I jump for instance, lol. I Other than that, I'm thinking of giving up my gym membership. I've lost 27 lbs at home. I've also cut out grains (i.e bread & rice) that helped diet wise.

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6 Posts
Apr 16, 2013 10:42am
via Android

What kind of workouts do you do?

16 Apr
Share your success .
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6 Posts
May 6, 2013 10:47am
via Android

I do squats, workout on a punching bag and use a bowflex

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6 Posts
May 6, 2013 10:48am
via Android

Sounds good! I like working out at home better as well.

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203 Posts
May 6, 2013 11:56am
via iOS
Great work Alison! Congratulations on the healthier lifestyle and the super positive results! Looking forward to seeing your additional progress. Bill; not 48 but always looking to motivate others and myself at the same time. Check out my profile and from there, my posts on getting started and my one thread on healthy eating habits. I've always felt that without a strong foundation, weights and weight machines aren't much help. So stick to core toning for a while, then go from there.
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24 Posts
May 7, 2013 1:00am
via Android

Will do, thanks for the encouragement! I'm just trying to stay as consistent as possible Bill. I like the total body workouts that incorporate weights. Gaining and keeping muscle tone is proving to be challenging, especially in my upper body. It's frustrating because I've always taken care to strengthen my arms. I'm thinking I need a good protein supplement. I try to fit in something everyday. I occasionally do a 10 minutes hiit workout in the stairwell, walking down and running up the stairs for 10 minutes on my lunch hour, feels great. Something is always better than nothing.

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