Workout for 48 year old

9 posts | Original | Recent
 
Icon_missing_thumb
6 Posts
Apr 2, 2013 10:49am
via Android

Looking for workout buddies in my ages group

275997_100004605425326_746548928_n_thumb
62 Posts
Apr 3, 2013 10:48pm
via Android

My mum desperately wants to lose weight and she will be 48 in November.
Is this any help?

03 Apr
Yes sir ...tell her to get on board and we can all lose it together
275997_100004605425326_746548928_n_thumb
62 Posts
Apr 15, 2013 6:07pm

I'm afraid she won't be starting for a while...she has suspected Tennis Elbow and a bad back...Sorry. 

275104_100000450804137_710122909_n_thumb
24 Posts
Apr 16, 2013 12:54am
via Android

I'm 48, I've been working out with this trainer since December. I've got my co-workers into it. I love it, but I've found I have to know which exercises to skip. Evidently my knees don't like it when I jump for instance, lol. I Other than that, I'm thinking of giving up my gym membership. I've lost 27 lbs at home. I've also cut out grains (i.e bread & rice) that helped diet wise.

Icon_missing_thumb
6 Posts
Apr 16, 2013 10:42am
via Android

What kind of workouts do you do?

16 Apr
Share your success .
Icon_missing_thumb
6 Posts
May 6, 2013 10:47am
via Android

I do squats, workout on a punching bag and use a bowflex

Icon_missing_thumb
6 Posts
May 6, 2013 10:48am
via Android

Sounds good! I like working out at home better as well.

Image_thumb
203 Posts
May 6, 2013 11:56am
via iOS
Great work Alison! Congratulations on the healthier lifestyle and the super positive results! Looking forward to seeing your additional progress. Bill; not 48 but always looking to motivate others and myself at the same time. Check out my profile and from there, my posts on getting started and my one thread on healthy eating habits. I've always felt that without a strong foundation, weights and weight machines aren't much help. So stick to core toning for a while, then go from there.
275104_100000450804137_710122909_n_thumb
24 Posts
May 7, 2013 1:00am
via Android

Will do, thanks for the encouragement! I'm just trying to stay as consistent as possible Bill. I like the total body workouts that incorporate weights. Gaining and keeping muscle tone is proving to be challenging, especially in my upper body. It's frustrating because I've always taken care to strengthen my arms. I'm thinking I need a good protein supplement. I try to fit in something everyday. I occasionally do a 10 minutes hiit workout in the stairwell, walking down and running up the stairs for 10 minutes on my lunch hour, feels great. Something is always better than nothing.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body