Cardio is not my cup of tea

5 posts | Original | Recent
 
Image_thumb
9 Posts
Apr 7, 2013 5:28am
via Android

I can't do cardio for 2 minutes before my heart starts thumping wildly and starting to get faint... is it just me or is it normal to feel like that in the beginning? also what can i do to be better at it?

Icon_missing_thumb
1 Post
Apr 7, 2013 7:14am
via iOS
First, Be sure your hydrated before cardio workouts. If that feeling persists tell your doctor you feel faint when doing cardio, and get your blood tested. As for increasing cardio workouts maybe try adding a longer routine every week. For example do a 2 minute cardio workout 3-4 times this week. Then next week do it for 5 minutes. Then week after that 10 minutes. And by the end of the month youll be at 15 minutes. Be sure this isnt your whole workout routine. This will help increase your endurance if you stay consistent. Goodluck!
Image_thumb
9 Posts
Apr 7, 2013 8:56am
via Android

ohk... thanks :)

Image_thumb
724 Posts
Apr 7, 2013 11:00am
via iOS
If you cant go fore more Then 2 mins Then whatever your doing is to advanced.

So simple
Icon_missing_thumb
2 Posts
Apr 8, 2013 2:42am
via Android

Yoga! It is nice and easy, you keep your pulse normal and stay in shape!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core