Fast cook real food protein

16 posts | Original | Recent
 
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23 Posts
Oct 3, 2012 5:00am
via Android

Hey guys im new on this app. I.have a little question about eating.
What do u guys usually eat when long time cooking seems not possible to do..
Im not talking about suplements. Its about real food.
Need suggestion. Thx b4
And sorry about bad english

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8 Posts
Oct 3, 2012 5:03am
via iOS
Try eating fish and tuna (same thing) its high in protein but contains mercury so dont over do it and penut butter is also a good source and eggs(x
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23 Posts
Oct 3, 2012 5:17am
via Android

Hey edward thx for the suggestion. I eat canned tuna once a time and it taste no good.. How do you cook em?

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2 Posts
Oct 3, 2012 5:24am
via Android

i am 5'4 and 125 pounds i am trying to put on 10 pounds in a healthy way how do i do it. i am toned but would love to build muscle mass. help!

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23 Posts
Oct 3, 2012 5:29am
via Android

Is that a linkbucks or something?

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8 Posts
Oct 3, 2012 5:32am
via iOS
Well you can try adding manaise and put it on a tostada that will be alot better and much more satifying but its high in protein thats the only reason i eat it haha
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2 Posts
Oct 3, 2012 5:33am
via Android

sorry i was trying to post my own comment ... not sure how to do it

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23 Posts
Oct 3, 2012 5:48am
via Android

Ahaha. Protein food worth the bad taste..

Did u mean mayonaise?
Manaise and tostada is not very common in my place..

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31 Posts
Oct 3, 2012 3:10pm
via iOS
Eggs. Peanut Butter, Nuts.... ( almonds, pumpkin seeds, peanuts) Tofu, Any kind of beans, cheese, yogurt, milk, soy nuts or edamame... All very fast and high protein
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23 Posts
Oct 4, 2012 12:36am
via Android

Thx tenaya.

In this case. I mean what kind of cook.. More Like scramble egg. Omellete. 4 egg

But thx 4 helping anyway

Oct 6, 2012 4:57pm
via iOS
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2 Posts
Oct 7, 2012 3:29pm
via Android

I've created my own high protein meal named 'The Musclecake'.

Ingredients:

250 g quark
1 egg
1/2 apple (cutted in pieces)
a pinch of cinnamon

Mix it all up, put it in a bowl and let it cook 5 mins in the microwave. Absolutely delicious and full of protein!

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23 Posts
Oct 8, 2012 12:40am
via Android

wow. nice job harry..
i want to try make that food too..
but i think quark is not easy to find here. can i substitute. with regular cheese?

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2 Posts
Oct 8, 2012 8:03am
via Android

I don't know if this will work:

Try to find curd cheese or mix up cottage cheese with buttermilk.

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1 Post
Oct 20, 2012 8:39pm
via iOS
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1 Post
Oct 20, 2012 8:53pm
via Android

I'm the same height but trying to get down to your weight. Any suggestions? I'm a six/eight now what size can i look forward to?

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