Any 1 need some tips on dieting

2 posts | Original | Recent
 
Image_thumb
35 Posts
Apr 9, 2013 4:30pm
via Android

Dieting may be difficult for some people. Thats why I'm here offering tips to make it easier for you, Got a couple recipes I can share as well that's lean and clean

Image_thumb
144 Posts
Apr 9, 2013 4:34pm
via iOS
I'd love to hear the recipes :)
09 Apr
Morning breakfast I know egg whites can get a little boring after a while so the is a good alternative to change it up. blueberry protien pancakes 1 scoop vanilla protein 1/3-1/2 cup oats 1/2 tbsp flaxseeds 2 tbsp non-fat plain Greek yogurt 1/4 cup unsweetened almond milk. 1/2 tsp baking powder 1/4-1/2 cup blueberries, cinnamon and Stevia, to taste. 1. In a sauce pan, heat non-stick cooking spray over medium high heat. 2. Blend all ingredients together. 3. Pour mixture on pan and add half the blueberries to the pancake. 4. When bubbles form on the surface, flip pancake and cook for another 2-3 minutes. 5. Once pancake...
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51