Any 1 need some tips on dieting

2 posts | Original | Recent
 
Image_thumb
35 Posts
Apr 9, 2013 4:30pm
via Android

Dieting may be difficult for some people. Thats why I'm here offering tips to make it easier for you, Got a couple recipes I can share as well that's lean and clean

Image_thumb
143 Posts
Apr 9, 2013 4:34pm
via iOS
I'd love to hear the recipes :)
09 Apr
Morning breakfast I know egg whites can get a little boring after a while so the is a good alternative to change it up. blueberry protien pancakes 1 scoop vanilla protein 1/3-1/2 cup oats 1/2 tbsp flaxseeds 2 tbsp non-fat plain Greek yogurt 1/4 cup unsweetened almond milk. 1/2 tsp baking powder 1/4-1/2 cup blueberries, cinnamon and Stevia, to taste. 1. In a sauce pan, heat non-stick cooking spray over medium high heat. 2. Blend all ingredients together. 3. Pour mixture on pan and add half the blueberries to the pancake. 4. When bubbles form on the surface, flip pancake and cook for another 2-3 minutes. 5. Once pancake...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair