Workout partner im from Colorado

4 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 10, 2013 5:07pm
via Android

Hey there, i just started getting back into the workout groove after having my first child last september. Im 15Lbs from my original weight. I used to wrestle in college used to working out vigerously everyday, and now i have been taking it easy for my daughters sake. But im going trough workout witdrawls lol i miss working out. So anyone wanna work out with me, tose of you who live in nortern colorado perhaps we could go on runs or hikes or something. Any tips or advice on workouts for me anyone?

10 Apr
Do u have kik?
10 Apr
I don't know what that is. I just started using this app
10 Apr
No i don't sry
Icon_missing_thumb
4 Posts
Apr 10, 2013 8:13pm
via iOS
do u hae any excercize recomendations for me?? i wat to lose stomache fat n keep it toned..i dint need abbs oh and thigh fat like in da legs n but
Icon_missing_thumb
4 Posts
Apr 10, 2013 8:13pm
via iOS
have*
Image_thumb
6 Posts
Apr 10, 2013 8:41pm
via Android

Cathy, when I workout I want to lose my stomach fat also so I do a lot of cardio exercises as well as ab exercises such as crunches and side crunches...planks, flutter kicks, and russian twists work very well also. I love the stationary bikes also they work wonders. Remember when you do exercises you must flex your abs continue to contract and release your stomach muscles everyday. I hope this helps. 😄

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell