Workout partner im from Colorado

4 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 10, 2013 5:07pm
via Android

Hey there, i just started getting back into the workout groove after having my first child last september. Im 15Lbs from my original weight. I used to wrestle in college used to working out vigerously everyday, and now i have been taking it easy for my daughters sake. But im going trough workout witdrawls lol i miss working out. So anyone wanna work out with me, tose of you who live in nortern colorado perhaps we could go on runs or hikes or something. Any tips or advice on workouts for me anyone?

10 Apr
Do u have kik?
10 Apr
I don't know what that is. I just started using this app
10 Apr
No i don't sry
Icon_missing_thumb
4 Posts
Apr 10, 2013 8:13pm
via iOS
do u hae any excercize recomendations for me?? i wat to lose stomache fat n keep it toned..i dint need abbs oh and thigh fat like in da legs n but
Icon_missing_thumb
4 Posts
Apr 10, 2013 8:13pm
via iOS
have*
Image_thumb
6 Posts
Apr 10, 2013 8:41pm
via Android

Cathy, when I workout I want to lose my stomach fat also so I do a lot of cardio exercises as well as ab exercises such as crunches and side crunches...planks, flutter kicks, and russian twists work very well also. I love the stationary bikes also they work wonders. Remember when you do exercises you must flex your abs continue to contract and release your stomach muscles everyday. I hope this helps.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51