Thighs..

9 posts | Original | Recent
 
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33 Posts
Apr 12, 2013 12:21am
via Android

No matter what i do i cant bulk up my thighs, any advice.??

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33 Posts
Apr 12, 2013 10:46am
via Android

Due to job m not able to go to gym... ar home i do squats and wall sits..

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33 Posts
Apr 12, 2013 10:49am
via Android

Hey Bryan, m following u.. can u also please let me know about full body workout at home to gain muscles and i m really tired of fat on my face..:(

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3 Posts
Apr 12, 2013 10:58am
via Android

Use weights when you do squats.  As for fat on your face, i don't think you look like you have a fat face. I wouldn't know what to do about fat on your face.

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509 Posts
Apr 12, 2013 11:06am
via Android

squats r good thigh workout...just try mixing it up..like squat jaks-squat jumps-jumping lunges-squat to to front kicks..they r all effictive.
due to a hamstring injury, the doc told me 2 use wights on my leg while doing some workouts..u can do that 2..
i also do capoeira..works the thighs alot..

if can afford buying an eillptical..do that. its good 4 a home workout routine.

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509 Posts
Apr 12, 2013 11:11am
via Android

yah..i want some face fat..but i lose it 1st once i lose weight..

mybe cuz i chew gum a lot..i have defined jaw mucsles😼

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33 Posts
Apr 12, 2013 11:17am
via Android

Hahaha, u want face fat and i wnt to loose it..;).... hey thnks for the advices..!!

12 Apr
no problem..hope u reach ur goal!!
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33 Posts
Apr 12, 2013 11:22am
via Android

Thnx Noa...:)....!!! Goal is to have a nice and fit body for lifetime.:)

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33 Posts
Apr 12, 2013 12:43pm
via Android

Thnx Bryan... Really appreciated.!!

14 Apr
Still waiting for ur ideas..
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