I have a question

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Apr 14, 2013 12:34am
via Android

Do you know any great ways to loose 5 pounds it sounds like its not alot but i dont want to be that skinny if you have a answer please comment have awonderful day

14 Apr
Main thing is to watch what you eat and do cardio 3x a week and strength training 2x a week! Cut soda completely out of your diet if you're still drinking it... That right there will help you lose 5lbs in itself. I also always remind people that you must have a 3500 calorie deficit to lose one pound. So make sure you're hitting the gym hard and not over eating :) follow my blog for other tips.. healthyisahabit.blogspot.com
Image_thumb
27 Posts
Apr 14, 2013 5:54am
via iOS
Go on a diet.....
   

Maybe do some exercises on this app. Start a program and stick to it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core