I have a question

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2 Posts
Apr 14, 2013 12:34am
via Android

Do you know any great ways to loose 5 pounds it sounds like its not alot but i dont want to be that skinny if you have a answer please comment have awonderful day

14 Apr
Main thing is to watch what you eat and do cardio 3x a week and strength training 2x a week! Cut soda completely out of your diet if you're still drinking it... That right there will help you lose 5lbs in itself. I also always remind people that you must have a 3500 calorie deficit to lose one pound. So make sure you're hitting the gym hard and not over eating :) follow my blog for other tips.. healthyisahabit.blogspot.com
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27 Posts
Apr 14, 2013 5:54am
via iOS
Go on a diet.....
   

Maybe do some exercises on this app. Start a program and stick to it
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