Trying to get rid of this anxiety

1 post | Original | Recent
 
Apr 14, 2013 5:48am
via Android

I got bad anxiety n i nees to get into a good routine anyone know what exercises help the best? Also where da.videos on here i was. Doin da ab workout n it was a moving pic lol. Thanks in advance for the answers. O yeah my kik name is.. jose413

14 Apr
Kickboxing! I had really bad anxiety until I started taking classes. And I know most men think its silly but yoga actually really helps too. Just google some moves and do them when no one is looking lol
14 Apr
Thank you ill try the yoga lol