Tips to lose calories by not doing workouts

5 posts | Original | Recent
 
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4 Posts
Apr 15, 2013 11:59pm
via Android

I need help please give me some good tips for burning more calorie during the day

16 Apr
Little things like moving your fingers around help
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2 Posts
Apr 16, 2013 6:58am
via Android

Drinking water. ALOT of water, since water contains 0 calories and it takes energy to digest the water, you burn calories whilst drinking it.

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10 Posts
Apr 16, 2013 7:08am
via Android

Green Tea....

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385 Posts
Apr 16, 2013 7:53am
via iOS
From what I understand if u do nothing or don't exercise at all you burn about 600 - 800 cals during a normal day. Digestion, breathing, walking, all those little things add up.  If you move your leg in a nervous fashion or bouncing up and down would burn more calories!  But u can't eat if u want to lose weight.  That's how it works!
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1061 Posts
Apr 16, 2013 11:37am
via Android

Go to the store/work/friends place walking instead of the car. Take your bike to school. Skipp all elevators, jump on the stairs.

Easiest ones i could come up with.

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