Need to tone up my whole body especially midriff.

4 posts | Original | Recent
 
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7 Posts
Apr 16, 2013 10:49am
via iOS
Hi I'm from Malaysia. Need a good body tone up. Which exercise is the best.
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86 Posts
Apr 16, 2013 1:08pm
via iOS
Full Body Renovation is an intense but amazing workout for total body toning! If that's too much for your fitness levels right now build your way up to it by trying Dynamic DuoMorning Pleasure, and Core Workout For Dancers
They all have cardio blasts with tummy toning exercises! 
Remember to drink lots of water, at least 8 glasses a day, add lots of fibre (fresh fruits and veggies) to your diet. Avoid high sodium, high sugar foods and drinks and absolutely no processed foods! You'll start seeing a difference quickly if you follow these instructions best of luck! Let me know how you do!! 
24 Jun
Thank you
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7 Posts
Apr 16, 2013 3:17pm
via iOS
Thanks so much. I'll add this to my workouts. 
Cheers 
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7 Posts
Jun 24, 2014 12:27am
via iOS
Thanks so much.  
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