just starting out
I'm currently 227 lbs and I'm tired of it...this past weekend I have started changing my diet and I'm working my way to getting back to being healthy again...my goal is to be 145 lbs...not really sure where to start and I don't really have anyone to help motivate me but I want to do my best! :)
I'm sure if we work hard we can both make our goals :)
thank you I will definitely try those suggestions :)
Congrats to you for wanting to be more healthy! I'm just starting out as well. I was a BIG Mountain Dew drinker (2-3 2 Liters a day) and major sweet tooth! I have always been skinny and after a major family tragedy, food became my comfort. I just started on Monday, and I limit myself to 1200 calories a day. I am a VERY picky eater and have been my whole life so finding healthy foods was a struggle for me. For breakfast, I eat a banana and a light and fit Greek yogurt, lunch is a salad, fruit as a snack, and dinner, I made a low calorie (296 per serving) meatloaf, and a skinny cow ice cream sandwich. And since I started the diet and working out again, I've dropped 4 pounds since Monday alone! So as long as you have your head into it and are dedicated, it can be done. I am the LAST person that can handle yucky diet foods, so finding things that worked for me was quite a chore, but it was possible after much research. You would be surprised what little things you can change that can make a huge difference. Good luck!
thank you :) ima picky eater too lol in fact I really don't like many kinds of veggies so I'm having to change my eating habits drastically....I found an app that lets me keep track of what I eat and how much of it so that's helping, and I'm in the process of bike shopping to start getting more exercise outside :) and I do love me some ice cream but I found a great recipe for some made almost entirely of bananas that I've started eating to cut down on the sweets!
I'm the same way about veggies! About the only ones I like is green beans and peas, and only out of a can. So I still get my veggies, I just measure it out. I've never been much with fruit either, I go thru phases. But when I went to the store, I got bananas, grapes, and watermelon. The transition from eating junk food before bed to some fruit is not easy, but seeing as I'm losing 2 lbs a day so far, I'm dedicated to the change. I was surprised at how much I liked the skinny cow ice cream too! You should try it. It doesn't taste bland like some stuff, taste totally like it should be full of calories! And my salads, I add 1oz of turkey, a hard boiled egg, 4 cherry tomatoes, 1/4 cup of 2% cheese, and use the spritzer dressing (1 cal per spray) so my whole salad is like 200 calories. And as for drinks, I HATE water, hadn't drank it in months, prob close to a year. Just drank mt dew. But got some fruit punch crystal light packets, and they are pretty good. Baby steps. And working out is killing me! I haven't worked out in so long, I feel like I've been hit by a train. But I keep thinking of the outcome I will have. My roommate got the diet pills from her doctor and still eats what she wants and is lazy, and has only lost 10 lbs in a month. I'm trying to convince her to change some things but she won't. But when she sees my loss I'm hoping she will
Oh and I tried a food tracking app as well, and just a couple days in, I've found its easier to use a notebook to keep track. Maybe it's just me, but I like the paper and pen way better. The apps just weren't as precise and I could be on paper. I wish I had a workout buddy tho, would be better with that extra motivation :/ at least I think so
I'll definitely have to try that ice cream cuz I miss it lol....I love water though but only room temp and filtered...if it's not filtered I put ice in it and squeeze 3-6 lemon wedges into it :)...oh and I recently found out, after hating asparagus for years cuz it's gross and slimy, that grilled asparagus is AMAZING!
Asparagus? Humm never tryed,i love viggies tho
yeah it's really good! but I'll only eat it if it's grilled lol
Don't think I could swing the Asparagus lol I'm too picky for that even. They say fish is a good diet food, yet I've never eaten fish or any kind of seafood and never will. It freaks me out haha. I ate an artichoke a few times, that was good, but dipped in Mayo and I don't eat Mayo on this diet. So that's out. There is so much I've had to cut out! I would love to have a huge Mountain Dew and a candy bar right now lol
I ended up going to the world of coke and making myself do sick of soda I never want to touch it again lol
I dont eat or drink much sweets,im diabetic
Why can't I be that lucky?? I've drank Mountain Dew every day for over 5 years! I could polish off a 24 pack by myself in 2 days! Or 2-3 2 liters a day! And that was ALL I drank! My mouth is literally watering thinking about it now! Haha maybe I could treat myself to 1 a week...
I would have killed myself if I ended up diabetic with the way I drank soda and ate sweets. I didn't care about my health until recently. If a doctor would have said I was diabetic, i would have still did what I did. Glad it didn't happen cuz I would def be dead or permanently damaged.
Yes its hard,but when sugar low i can have it an i do enjoy it lol
That's a good attitude to have! Just make sure you change your eating habits and stay active and you can do it!
I've known a few diabetics and I don't think I could handle it. I've got way too much of a sweet tooth. I would fail miserably and probably end up ruining my body from it lol
I admit i do cheat
I am currently 245 lbs, and need to lose at least 100 lbs... Im here to motivate others and stay motivated to get accomplish this!!