Apr 18, 2013 2:21am
Hi Daisy! I love your enthusiasm to reach your goals. Try not to over think on how to lose weight. Come up with a plan to do something everyday. Choose a 5, 10, 15, 20, or even 45 minute workout on here. The key is creating healthier habits for a healthier lifestyle that works for YOU, which is was short term diets do not work. Focus on eating smaller meals every three to four hours. Nothing crazy with the meals. Keep to simple ingredients. Eat a variety of different foods, such as Greek yogurt, fish, turkey, chicken, eggs, berries, bananas, spinach, sweet potatoes, walnuts, almond butter, etc...I would definitely focus more on your eating habits than worrying about which workout will burn all the fat off the quickest. No workout routine will do that. Your body has to build strength over time. Keep a record of what you eat and your exercise routines for two weeks and then evaluate how things are going. Some people find themselves not making poor food choices because they do not want to right it down in their food log.
Hope these tips help!