Trying to eat healthy but I don't follow through 100%

3 posts | Original | Recent
 
Image_thumb
4 Posts
Apr 18, 2013 1:14am
via iOS
I eat pretty healthy for the most part. School consumes most of my day.. I used to bring a wheat bread sandwich with some lunch meats for lunch but i dont anymore.. ill bring cheese and crackers..a waterbottle, and have an apple everyday. My family and I cook healthy low calorie meals. I've been pretty good lately but Today I had a chicken parm sandwich ..probably not the best thing to eat. And if my sister makes brownies..ill have. etc. so i dont follow through with the whole healthy eating 100% I find it hard to resist sometimes. Any advice? Thanks
18 Apr
I found for me that just reading about gluten and dairy and how bad it was for the body was a good motivator. Also, try replacing a meal with a protein shake. Try foods like raw almonds and quinoa and avocados....those are the best. Eat a bit more raw veggies and also look into things called Hemp seeds....just sprinkle those bad sallies on salads and cereals and you will get a good amount of your daily zinc and other great stuff that should make your body feel better. Also, sometimes hunger gets confused for thirst. Have 6-8 glasses of water...
Icon_missing_thumb
6 Posts
Apr 18, 2013 1:20am
via iOS
I am right there with you we are human, but if you cheat try to eat half the portion instead of the wholemthing. Keep it up
18 Apr
Thanks! Keeping that in mind
Icon_missing_thumb
33 Posts
Apr 19, 2013 4:25am
via Android

I don't find a problem with what you are doing. If you are working out and eating right most times it is ok to treat yourself sometimes. If you feel that guilty you might want to increase your workout. Instead of doing x amount of push ups you may want to add 5 more and say take that brownie. But you know you won't be just eating brownies and unhealthy sandwiches every month. Dont get too down when you pop something in your mouth that's not so healthy. The power is yours and you know that you can reverse your mistake. Its really nice to know your whole family eats healthy that should make it even easier. Good luck I think you will be just fine. and excercise. You do the math and tell me who's winning.

21 Apr
Ahhh you're awesome!! Thanks so much!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench