Apr 18, 2013 1:59pm
Is it better to stretch in the morning, or at a later time?
Apr 18, 2013 2:58pm
I think it is best to stretch at both times. But if you had to pick one go with the good early morning stretch.
Apr 18, 2013 4:00pm
You can stretch in the morning, afternoon or evening. but if stretching in the morning warm up your muscles before you stretch them. Run in place get your blood flow going to get the best stretch.