Healthy weight loss

2 posts | Original | Recent
 
Oct 7, 2012 1:46pm
via iOS
Hello everyone. I am 28 years old and have not been able to lose the weight I've gained since having my daughter when I was 24. I would like to lose weight but start eating healthier also. What is the best way to start with workouts? Any help would be greatly appreciated. Thank you.
Icon_missing_thumb
1 Post
Oct 7, 2012 2:49pm
via Android

Start walking. If you're already doing that, begin a run-walk program.