Eat before exercise or after exercise? ??

14 posts | Original | Recent
 
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20 Posts
Apr 22, 2013 11:22pm
via Android

????

22 Apr
After! I find if I eat before I don't workout as hard. Also I find I eat less after a workout. Hope this helps.
23 Apr
I usually eat after most of the time its something light like a fruit salad or a grilled chicken salad. But like a hour or two before my workout I may eat a protein bar or 12 almonds :)
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20 Posts
Apr 22, 2013 11:44pm
via Android

Ok thanks

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37 Posts
Apr 23, 2013 12:01am
via iOS
After because you may throw up if you eat before
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20 Posts
Apr 23, 2013 12:22am
via Android

Okay

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3 Posts
Apr 23, 2013 1:00am
via Android

Actually, you should eat some simple carbs an hour prior to working out so your body has the fuel it needs to maximize your training. Also, you have an hour after your workout  to replenish your body with the essential protein needed to promote the lean muscle growth.

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20 Posts
Apr 23, 2013 1:02am
via Android

Oh I see, thanks Darrin

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80 Posts
Apr 23, 2013 8:50am
via Android

i think ur supposed eat 1hr b4 but i threw up 1nce so i eat after

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58 Posts
Apr 23, 2013 11:26am
via iOS
It is best to eat an hour and a half before you exercise something small(like a banana), and then no sooner than a half an hour after you exercise
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3 Posts
Apr 23, 2013 11:49am
via Android

If you don't want to lose muscle mass, you need 15-20 g protein or additional supplements before AND after or your body also uses muscle mass as fuel. The more muscle, the more fat-burning. Try to keep calories down beforehand though. If you don't have the option, it is better to do it fasted then pump in protein within 60 minutes after the workout.

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5 Posts
Apr 23, 2013 11:51am
via iOS
Water and fruit before eat after
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8 Posts
Apr 23, 2013 10:28pm
via iOS
I eat 1 pack of Austin's peanut butter crackers, then water, then go workout, then eat. 
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20 Posts
Apr 23, 2013 10:31pm
via Android

Oh ok

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57 Posts
Apr 24, 2013 12:02am
via iOS
After
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8 Posts
Apr 24, 2013 12:14am
via iOS
Doing the peanut butter keeps protein in you, and the water refreshes you.  you should try it!
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