Eat before exercise or after exercise? ??

14 posts | Original | Recent
 
Image_thumb
20 Posts
Apr 22, 2013 11:22pm
via Android

????

22 Apr
After! I find if I eat before I don't workout as hard. Also I find I eat less after a workout. Hope this helps.
23 Apr
I usually eat after most of the time its something light like a fruit salad or a grilled chicken salad. But like a hour or two before my workout I may eat a protein bar or 12 almonds :)
Image_thumb
20 Posts
Apr 22, 2013 11:44pm
via Android

Ok thanks

Image_thumb
37 Posts
Apr 23, 2013 12:01am
via iOS
After because you may throw up if you eat before
Image_thumb
20 Posts
Apr 23, 2013 12:22am
via Android

Okay

Image_thumb
3 Posts
Apr 23, 2013 1:00am
via Android

Actually, you should eat some simple carbs an hour prior to working out so your body has the fuel it needs to maximize your training. Also, you have an hour after your workout  to replenish your body with the essential protein needed to promote the lean muscle growth.

Image_thumb
20 Posts
Apr 23, 2013 1:02am
via Android

Oh I see, thanks Darrin

Image_thumb
80 Posts
Apr 23, 2013 8:50am
via Android

i think ur supposed eat 1hr b4 but i threw up 1nce so i eat after

Image_thumb
58 Posts
Apr 23, 2013 11:26am
via iOS
It is best to eat an hour and a half before you exercise something small(like a banana), and then no sooner than a half an hour after you exercise
Image_thumb
3 Posts
Apr 23, 2013 11:49am
via Android

If you don't want to lose muscle mass, you need 15-20 g protein or additional supplements before AND after or your body also uses muscle mass as fuel. The more muscle, the more fat-burning. Try to keep calories down beforehand though. If you don't have the option, it is better to do it fasted then pump in protein within 60 minutes after the workout.

Image_thumb
5 Posts
Apr 23, 2013 11:51am
via iOS
Water and fruit before eat after
Image_thumb
8 Posts
Apr 23, 2013 10:28pm
via iOS
I eat 1 pack of Austin's peanut butter crackers, then water, then go workout, then eat. 
Image_thumb
20 Posts
Apr 23, 2013 10:31pm
via Android

Oh ok

Image_thumb
57 Posts
Apr 24, 2013 12:02am
via iOS
After
Image_thumb
8 Posts
Apr 24, 2013 12:14am
via iOS
Doing the peanut butter keeps protein in you, and the water refreshes you.  you should try it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell