How to lose weight. FAST!!!!!!!!!

6 posts | Original | Recent
 
Image_thumb
57 Posts
Apr 23, 2013 10:05pm
via iOS
All my life i have been skinny, but i have been gaining weight for almost a year now. How do i lose weight and FAST!!!!
23 Apr
I had the bikini body i wanted as well and had a baby..best thing to ever happen to me besides the weight. I'll be making up any excuse not to pool it this summer unless I figure it out too!
Image_thumb
1 Post
Apr 23, 2013 10:53pm
via Android

Okay i was trying to lose weight fast as well my plan was workout 5-6 days a week lots of cardio! I would onky try to it 1000 calories or even 1500 calories a day! I would do a laxative (epsom salt) every other week. DRINK LOTS OF WATER, veggies fruit & i drink a lot of smoothies these make me full and hold me like a meal would. i was 135 now im 124 so now im just trying to up my abs slim my back more and tone my arms . Also look up raspberry ketone powder heard about it from doctor oz found it on amazon tonsssss of good reviews with people losing a bunch of weight! Hope this helps

24 Apr
Icon_missing_thumb
1 Post
Apr 24, 2013 4:05pm
via Android

How long did that take? Thats exactly what i am trying to do! I weigh 135 right now.

Image_thumb
143 Posts
Apr 24, 2013 6:30pm
via iOS
Sorry Dreana but that sounds really unhealthy
Icon_missing_thumb
17 Posts
Apr 24, 2013 6:32pm
via Android

Just eat lots of salad and do 1hour of a workout a day.

25 Apr
I already have been doing that except 2-3 hour workouts and it doesn't seem to make a difference.
Icon_missing_thumb
7 Posts
Apr 24, 2013 11:37pm
via Android

Cardio and healthy diet is the only way to really lose weight and that takes time and patience.
If it has only been in the last year that you have to pick up weight... what has changed in your life to make that happen?
Have you been to a doctor.... sometimes rapid weight gain has to do with an illness. 
If all is well with you perhaps you could get a fitness coach to help you.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core