No equipment workouts.

6 posts | Original | Recent
4 Posts
Jun 16, 2012 10:03am

I go to the gym at least 3 times a week but fancy doing a bit of a workout on my days off the gym. I have no equipment at home.

Can anyone recommend some good arms, shoulders and abs workouts with no equipment.?


612 Posts
Jun 24, 2012 4:37pm

Do you not rest on your days off?


Push ups, planks, pull-ups and running are all good general exercises for most muscle groups

316 Posts
Jun 25, 2012 5:16pm
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Improvise. Anything can be used for something in a workout with a little imagination. But remember to rest, because that's when your muscles are regenerating and strengthening. Workouts break muscle down, rest builds it up. Take a break.
44 Posts
Jul 4, 2012 2:40am
via iOS
The 2 minute plank, easy for me haha
134 Posts
Jul 4, 2012 5:39pm
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I like to do intervals of 1 minute plank and 25 sit-ups or crunches. For shoulders and abs you could use a chair and do bench dips and also put your feet up on it and do push-ups! Good luck!
179 Posts
Jul 4, 2012 9:25pm
via iOS
Planks and push ups are good ones. Also crunche and sit ups. Make sure you rest though