New here need help have three stone to loose

6 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Apr 24, 2013 10:10am
via Android

Image_thumb
143 Posts
Apr 24, 2013 11:07am
via iOS
Cardio and intense workout are great for weightloss :)
Icon_missing_thumb
3 Posts
Apr 24, 2013 11:10am
via Android

Thanks Need to start off easy. So unfit

Image_thumb
58 Posts
Apr 24, 2013 11:49am
via iOS
Good luck. When i started i had 2 stone to lose. Now im only 4.5pounds away from mu target weight. Cardio,low fat and low carbs diet is how i did it in 3 months. Just dont quit!
Icon_missing_thumb
3 Posts
Apr 24, 2013 11:54am
via Android

Thanks Omg in three months well done   Hope I can do as good as you did, just finished my first warm up workout and am killed

24 Apr
Thanks. You just made the first step! Starting is the hardest, but you can do it!
24 Apr
Thanks, hope so :-)
Image_thumb
8 Posts
Apr 25, 2013 7:47pm
via Android

Just keep at it! I have about two stone to lose myself and am getting serious about this! Good luck!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball