New here need help have three stone to loose

6 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Apr 24, 2013 10:10am
via Android

Image_thumb
143 Posts
Apr 24, 2013 11:07am
via iOS
Cardio and intense workout are great for weightloss :)
Icon_missing_thumb
3 Posts
Apr 24, 2013 11:10am
via Android

Thanks Need to start off easy. So unfit

Image_thumb
58 Posts
Apr 24, 2013 11:49am
via iOS
Good luck. When i started i had 2 stone to lose. Now im only 4.5pounds away from mu target weight. Cardio,low fat and low carbs diet is how i did it in 3 months. Just dont quit!
Icon_missing_thumb
3 Posts
Apr 24, 2013 11:54am
via Android

Thanks Omg in three months well done   Hope I can do as good as you did, just finished my first warm up workout and am killed

24 Apr
Thanks. You just made the first step! Starting is the hardest, but you can do it!
24 Apr
Thanks, hope so :-)
Image_thumb
8 Posts
Apr 25, 2013 7:47pm
via Android

Just keep at it! I have about two stone to lose myself and am getting serious about this! Good luck!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,713 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball