Exercise and diet help

4 posts | Original | Recent
 
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18 Posts
Oct 10, 2012 6:34am
via iOS
Do anyone know any good diets or workout routines I can do
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1 Post
Oct 10, 2012 12:25pm
via Android

Depends on what type of results your looking for

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12 Posts
Oct 10, 2012 12:30pm
via iOS
I've been on the Paleo diet for three months. It helped me loss 30 lb and i feel a heck of alot better. Its tough though, it cuts out all grains and dairy. Its also a low carb diet so you may feel out of energy alot of the time. But i live by it. I can finally see my abs again :) try it out for one month and see if u like it or not
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18 Posts
Oct 10, 2012 9:43pm
via iOS
I'll try it out
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