Lose weight

4 posts | Original | Recent
 
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2 Posts
Apr 29, 2013 9:13pm
via Android

Help i need tips on how to lose weight

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12 Posts
Apr 29, 2013 9:19pm
via iOS
Eat healthy. Don't snack unnecessarily. Drink lots of water! Do different exercises so you target different parts of your body. Joining a sport club is also a fun way to keep motivated and to enjoy being busy! Good luck
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58 Posts
Apr 29, 2013 10:10pm
via iOS
Eat low fat or fat free products, eat more vegetables and fruit than starch and meat, instead of eating sweets rather eat a diet high protein bar(much less fat and much healthier but still has the same sweet taste). Do more cardio and then on the off days, do some pilates or some casual workout. Good luck hope that helps
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2 Posts
Apr 30, 2013 2:12pm
via Android

Thank you that was very helpful

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