I need help from you :(

3 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 30, 2013 1:42pm
via iOS
Exercises to help me have toned muscles in less than 4 days?
It might be impossible but I'll do whatever it takes to reach that because on the 6th of May, I have a fashion show. It was a sudden invite that a designer gave me, actually she just made contact with me today. So i gotta get toned and lessen my stomach bloat and possibly get abs too?? Helpp. I had been trying to put up some intense workouts today. 💪💪💪😫 life is harsh.
Image_thumb
14 Posts
Apr 30, 2013 1:47pm
via Android

Talk to a personal trainer cuz you have so little time you have to work hard good luck:)

Image_thumb
3 Posts
May 1, 2013 12:57pm
via Android

Drink tons of water... like 80+ ounces a day, run 40 minutes at 6mph or more(10 minute mile or quicker) in the morning, in evening do hiit(start off with easy jog for 5 minutes as warm up. Then for next 20 minutes, sprint 1 minute, walk 1 minute...meaning u do sprint 1 walk 1 ten times). The key for u is maximum heartRate. Stick to high fiber, high protein small meals... only protein shakes with little sugar & whole foods like avocado, carrots, banana. If u decide to eat meat, make sure it's 95%+ lean. Do not eat out. Don't eat after 6pm. And when u wake up in morning, workout before you eat... start with a protein shake(remember, less than 5g sugar per serving). You're pretty much asking for a crash course so don't expect it to be easy and don't expect massive results. There's a workout on here called 5 minute arms and abs... 1 of my favorites. do that every time before & after u run, & during the rests do more crunches.. If you REALLY really want results in 4 days, you've got to use tons of discipline & push through soreness . Stay healthy with it & keep eating so u don't lose muscle. Hope this works for you & you continue to succeed in fitness for yourself even after the.fashion show

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs