I need help from you :(

3 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 30, 2013 1:42pm
via iOS
Exercises to help me have toned muscles in less than 4 days?
It might be impossible but I'll do whatever it takes to reach that because on the 6th of May, I have a fashion show. It was a sudden invite that a designer gave me, actually she just made contact with me today. So i gotta get toned and lessen my stomach bloat and possibly get abs too?? Helpp. I had been trying to put up some intense workouts today. life is harsh.
Image_thumb
14 Posts
Apr 30, 2013 1:47pm
via Android

Talk to a personal trainer cuz you have so little time you have to work hard good luck:)

Image_thumb
3 Posts
May 1, 2013 12:57pm
via Android

Drink tons of water... like 80+ ounces a day, run 40 minutes at 6mph or more(10 minute mile or quicker) in the morning, in evening do hiit(start off with easy jog for 5 minutes as warm up. Then for next 20 minutes, sprint 1 minute, walk 1 minute...meaning u do sprint 1 walk 1 ten times). The key for u is maximum heartRate. Stick to high fiber, high protein small meals... only protein shakes with little sugar & whole foods like avocado, carrots, banana. If u decide to eat meat, make sure it's 95%+ lean. Do not eat out. Don't eat after 6pm. And when u wake up in morning, workout before you eat... start with a protein shake(remember, less than 5g sugar per serving). You're pretty much asking for a crash course so don't expect it to be easy and don't expect massive results. There's a workout on here called 5 minute arms and abs... 1 of my favorites. do that every time before & after u run, & during the rests do more crunches.. If you REALLY really want results in 4 days, you've got to use tons of discipline & push through soreness . Stay healthy with it & keep eating so u don't lose muscle. Hope this works for you & you continue to succeed in fitness for yourself even after the.fashion show

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body