Workouts and smoking

6 posts | Original | Recent
 
Image_thumb
9 Posts
Apr 30, 2013 2:29pm
via Android

U know smoking is toxic especialy for heart behavior..so cardio does make heart even stronger and blood vessels more smooth..so can we say that smoking and doing workouts help to reduce the toxic of smokes..and does anybody give me some tips to quit smoking...tnx

06 May
I quit 3yrs ago, I tried the patches my first time tryin to quit(fail), second time tryin to quit I chewed the gum(fail), third time tryin I chewed the gum n used the patches anothr fail, but after all tht I said f--k it n went cold turkey n its been 3 yrs:-) . Cold turkey is best because wit all those patches n chewin the gum is only keepin the nicotine flowin in ur body, n u want to get rid of all tht,, its hard, but worth it... Good luck... O n have ur mind set on quiting,,,...
Image_thumb
4 Posts
Apr 30, 2013 3:57pm
via iOS
It's hard for sure but you just have to have your mind set to quit!
Icon_missing_thumb
7 Posts
Apr 30, 2013 10:07pm
via Android

quit smoking patches helped me. i quit 8 weeks ago. if quiting is hard for you , then reduce as much as possible. good luck.

Image_thumb
65 Posts
May 6, 2013 4:40am
via Android

Fighting that right now myself. Just keep telling yourself its stupid to put in the workout and still smoke. That's what I'm doin. And a lot of gum.

Image_thumb
168 Posts
May 6, 2013 5:11am
via iOS
Read Alan Carr's book (can't remember name, but something easy like Stop Smokingnor something). I quit 3months ago with no help but that book and quitting was pretty easy :)
Image_thumb
241 Posts
May 6, 2013 5:16am
via Android

My dear friend all you need to have is will power to quit smoking ...i think you got my point here ...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core