Hey guys anyone in crossfit?? Yesterday did "Fran" for the first time... god dam it. Too painful. What excersies have u guys done that are in crossfit or just any type of excersies :)
This is what the WOD was at today where I go.... we also did some band work if yoi go to the website crossfit thunder they usually post the WOD if youd rather do.it at home but im lazy so i like the motivational atmosphere of going to 'class'