Any jump ropers out there???

6 posts | Original | Recent
 
157871_600893078_2106922759_n_thumb
50 Posts
May 3, 2013 1:43pm
via Android

Heey all! I used to really enjoy jump roping but I haven't done it in years. :O But as soon as I get a jump rope i'm going to start doing some jumping exercises! :D Any jump rope workout suggestions to keep it fun and energizing???

03 May
There's a 30 day jump rope challenge on Skimble. Check it out in the challenges forum. 15 a day for 30 days. Good luck.
03 May
Thanks! I will check that out. :)
04 May
I jump rope everyday!!:) mixed with strength exercises
04 May
Weighted handle jump ropes r there gteatest! U tone while body;) try it!
Image_thumb
67 Posts
May 3, 2013 2:39pm
via iOS
Yep
03 May
Our school in China makes us June ropes as a part of the PE test. I can do 175 a minute but can't do long. Asking with you
03 May
03 May
Wow. I can't keep count very well if I go fast. lolz But I'm sure I can't do that many in a minute. Yaay you.
Image_thumb
1059 Posts
May 3, 2013 2:45pm
via Android

I like to jumprope as a part my cardio routine. Never really went for a long jump

03 May
I've never thought of jump roping as a workout. I've always just done it for fun. But I've heard it's really good cardio. :) That's the only thing lacking in my workout.
03 May
Love to implement a 1 or 2 minute jump in it.
03 May
Sounds good! Thanks for your post. :)
Image_thumb
10 Posts
May 3, 2013 3:30pm
via Android

I like to do my Jump rope squats. Its as easy as it sounds, after you jump the rope-land into a squatting position. And repeat.

03 May
Thanks! I'm already doing a 200 squats challenge. :) I was doing 100 squat jumps before. Think it'll be more fun and engaging with a jumprope! :D
03 May
The jump rope then squatting sounds challenging, but i like it, i gonna try it.:-)
Image_thumb
77 Posts
May 3, 2013 3:46pm
via Android

I just do it the same way as I did as a kid... get that rope go outside and skip rope up and down the street...

157871_600893078_2106922759_n_thumb
50 Posts
May 4, 2013 1:34am
via Android

Shanna, Weighted handled jumpropes sounds great! I'll have to look for one. Didn't know they had any. :D What kind of strength training do you do??

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body