Heey all! I used to really enjoy jump roping but I haven't done it in years. :O But as soon as I get a jump rope i'm going to start doing some jumping exercises! :D Any jump rope workout suggestions to keep it fun and energizing???
I like to jumprope as a part my cardio routine. Never really went for a long jump
I like to do my Jump rope squats. Its as easy as it sounds, after you jump the rope-land into a squatting position. And repeat.
I just do it the same way as I did as a kid... get that rope go outside and skip rope up and down the street...
Shanna, Weighted handled jumpropes sounds great! I'll have to look for one. Didn't know they had any. :D What kind of strength training do you do??