I am going to do some leg and core/ab workouts...and later I have extreme barre.
Lay in bed and recover from a 16 hour workday yesterday. If i feel like it i'll drag my ass to the gym for upperbody workout and very relaxed cardio.
Today was chest training. Been slacking a bit on the heavy training so need to pick it up!
Incline chest press
And another chesst machine
3 rounds of dips
And a bit of core work
Cardio was 20 minutes of moderate pace incline walking.
I went hsrd with a 25 min upper body workout and topped it off with a nice ab workout ;) so pumped i forgot to stretch.
Because of not much time this week today i did full upper body. Chest, back and shoulders. And some cardio to topp it of.
Dumbel flat chest press 3 x 8
- On max weight controlled presses.
Deadlift 3 x 5
- controlled lifts. Focussed on technique
Inclined bench press 3 x 10
- Max weight controlled presses.
Dumbell flyes 3 x 12
Pull ups 3 x max reps
Seated low row 3 x 10
- Rounding the shoulders and back when comming forward. Sqeeze when pulling.
Lat pull down 3 x 12
Side raises 3 x 10
Cable raises 3 x 12
Cardio was 20 mins of incline walking
I am trying a new concept in my training. Its a peramid training. But not every excersise but on the training as a whole. So starting every training with 3 x 5 on strenght compound. 1 or 2 excersises. Then 2 on higher reps and more isolation. And the last 1 or 2 highest in reps and the most isolation of the muscle group im working. Just started it but feels good till now.