What's your workout plan for today?

11 posts | Original | Recent
 
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8 Posts
May 5, 2013 3:42pm
via Android

????

06 May
wats up
07 May
Hey ;)
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101 Posts
May 5, 2013 3:46pm
via Android

I am going to do some leg and core/ab workouts...and later I have extreme barre.

05 May
Nice ;)
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168 Posts
May 6, 2013 5:15am
via iOS
I'm planning to go for run. It is starting to be nice and warm out here so i've been running and cycling a lot :)
07 May
I live in Minnesota and it snowed a couple days ago we got like 4 or 5 inches of snow lol in May!!! :) luckily most of it has melted :)
07 May
Haha that is crazy :D
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1054 Posts
May 6, 2013 9:02am
via Android

Lay in bed and recover from a 16 hour workday yesterday. If i feel like it i'll drag my ass to the gym for upperbody workout and very relaxed cardio.

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9 Posts
May 7, 2013 12:37pm
via iOS
Its my plan for everyday SEXY LEGS AND BUTT
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1054 Posts
May 7, 2013 1:37pm
via Android

Today was chest training. Been slacking a bit on the heavy training so need to pick it up!

Chest press
Incline chest press
Dumbell flyes
And another chesst machine

3 rounds of dips
Tricep extensions
And a bit of core work

Cardio was 20 minutes of moderate pace incline walking.

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143 Posts
May 7, 2013 2:12pm
via iOS
Parkour mixed with some extra cardio
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8 Posts
May 10, 2013 1:57am
via Android

I went hsrd with a 25 min upper body workout and topped it off with a nice ab workout ;)  so pumped i forgot to stretch.

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1054 Posts
May 22, 2013 12:02pm
via Android

Because of not much time this week today i did full upper body. Chest, back and shoulders. And some cardio to topp it of.

Dumbel flat chest press 3 x 8
- On max weight controlled presses.

Deadlift 3 x 5
- controlled lifts. Focussed on technique

Inclined bench press 3 x 10
- Max weight controlled presses.

Dumbell flyes 3 x 12

Pull ups 3 x max reps

Seated low row 3 x 10
- Rounding the shoulders and back when comming forward. Sqeeze when pulling.

Lat pull down 3 x 12

Side raises 3 x 10

Cable raises 3 x 12

Cardio was 20 mins of incline walking

I am trying a new concept in my training. Its a peramid training. But not every excersise but on the training as a whole. So starting every training with 3 x 5 on strenght compound. 1 or 2 excersises. Then 2 on higher reps and more isolation. And the last 1 or 2 highest in reps and the most isolation of the muscle group im working. Just started it but feels good till now.

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150 Posts
May 22, 2013 2:05pm
via iOS
Probably. Workout in my basement for 2 hours with my bro. We do it every other day, to give our muscles a rest.
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664 Posts
May 22, 2013 2:34pm
via iOS
Walk for 1 hour. Then home chest workout. Dumbell flys. Dumbell chest press. Push-ups. Pullovers. 10 reps of each. 4 sets.
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