how to lose weight in 1 month?

8 posts | Original | Recent
 
May 6, 2013 7:08am
via Android

hi,i am 16 years old .my height is 5'2 and my weight is 53kg from philippines .my family members are also insulting me,u r so fat.so,i feel this thing will create my inferiority complex.but my friends says,u have a correct height and weight.but u just reduce ur weight in few kgs.my friends are very supportive.but my sister is more irritating me.so plz help me friends.i know,i will just reduce few kgs.i m not so fat girl.

06 May
your weight is good for your age
Image_thumb
3 Posts
May 6, 2013 7:15am
via iOS
You are not over weight for your height. You can only compare yourself to you. You are not your sister or any other family member. The key is to be healthy. Eat right and exersize. The rest will follow.
May 6, 2013 7:22am
via Android

haha thank you for not insulting me:))

Icon_missing_thumb
6 Posts
May 6, 2013 7:42am
via Android

from your photo you look fine. 53kg for your height is within a healthy range so i would not worry too much about it!

06 May
haha thank you but the problmes is , my stomach was flat but my arms are so fat
Image_thumb
3 Posts
May 6, 2013 9:08am
via iOS
Maybe they're just teasing you. Why not take their "insults" as a challenge? But you don't have to do hardcore workout & diet. The key is to eat healthy & be active. Aim for 3x a week 30-1hr workout/sports.
06 May
yes.i eat right , jogging everymorning and exercising every day but still i have a fat arms
Image_thumb
1 Post
May 6, 2013 9:57am
via Android

Hey i'm 21yrs i need to loose as much weight as I can within 5 month starting from now. Can u plss help me

Icon_missing_thumb
6 Posts
May 6, 2013 10:36am
via Android

any high interval training for 30-40 mins 3 to 4 times per week will do it with a healthly eating plan. it will burn fat from all over your body

May 6, 2013 11:44am
via Android

Yes. i eat right , i exercise everyday and jogging every morning , but still my arms are so fat;(

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body