how to lose weight in 1 month?

8 posts | Original | Recent
 
May 6, 2013 7:08am
via Android

hi,i am 16 years old .my height is 5'2 and my weight is 53kg from philippines .my family members are also insulting me,u r so fat.so,i feel this thing will create my inferiority complex.but my friends says,u have a correct height and weight.but u just reduce ur weight in few kgs.my friends are very supportive.but my sister is more irritating me.so plz help me friends.i know,i will just reduce few kgs.i m not so fat girl.

06 May
your weight is good for your age
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3 Posts
May 6, 2013 7:15am
via iOS
You are not over weight for your height. You can only compare yourself to you. You are not your sister or any other family member. The key is to be healthy. Eat right and exersize. The rest will follow.
May 6, 2013 7:22am
via Android

haha thank you for not insulting me:))

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6 Posts
May 6, 2013 7:42am
via Android

from your photo you look fine. 53kg for your height is within a healthy range so i would not worry too much about it!

06 May
haha thank you but the problmes is , my stomach was flat but my arms are so fat
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3 Posts
May 6, 2013 9:08am
via iOS
Maybe they're just teasing you. Why not take their "insults" as a challenge? But you don't have to do hardcore workout & diet. The key is to eat healthy & be active. Aim for 3x a week 30-1hr workout/sports.
06 May
yes.i eat right , jogging everymorning and exercising every day but still i have a fat arms
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1 Post
May 6, 2013 9:57am
via Android

Hey i'm 21yrs i need to loose as much weight as I can within 5 month starting from now. Can u plss help me

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6 Posts
May 6, 2013 10:36am
via Android

any high interval training for 30-40 mins 3 to 4 times per week will do it with a healthly eating plan. it will burn fat from all over your body

May 6, 2013 11:44am
via Android

Yes. i eat right , i exercise everyday and jogging every morning , but still my arms are so fat;(

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