how to lose weight in 1 month?
hi,i am 16 years old .my height is 5'2 and my weight is 53kg from philippines .my family members are also insulting me,u r so fat.so,i feel this thing will create my inferiority complex.but my friends says,u have a correct height and weight.but u just reduce ur weight in few kgs.my friends are very supportive.but my sister is more irritating me.so plz help me friends.i know,i will just reduce few kgs.i m not so fat girl.
haha thank you for not insulting me:))
from your photo you look fine. 53kg for your height is within a healthy range so i would not worry too much about it!
Hey i'm 21yrs i need to loose as much weight as I can within 5 month starting from now. Can u plss help me
any high interval training for 30-40 mins 3 to 4 times per week will do it with a healthly eating plan. it will burn fat from all over your body
Yes. i eat right , i exercise everyday and jogging every morning , but still my arms are so fat;(