I am new, need help/advice

4 posts | Original | Recent
6 Posts
May 6, 2013 2:50pm
via iOS
Hey I am sort of new and I am wanting to do a moderate workout, or even 2/3 workouts that focus on arms, chest and abs! I have no gym equipment. Please help and suggest any workouts.
06 May
Daily Workout Tips: 1.Yoga (30.min) 2.Gym (1 Hour) 3.Eating Healthy Food 4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :) 👍 I ❤ Gym I ❤ Workout 😄
122 Posts
May 6, 2013 3:08pm
via Android

Go into workouts. Slide over to fliter and ull see a dark bar at top. Touch it and select your fliters. Itll guve u wat u looking for. 😺

And look up quick cardio crunch

79 Posts
May 6, 2013 5:57pm
via Android

Top to bottom beach basics
Core Abs and stretches
P90x Ab ripper
Get sexpack fast
Red dragon Abs
Autumn Abs
Upper body pusher
Only arms
Awesome arms
5min arms and Abs

That's all I recommend, search though for more. Good luck, hope I helped! Make sure to drink lots of water before and after every workout. Try some chin or pull ups for your arms. Do challenges such us 100 mason twists or 2min full plank. That will help u a lot! Don't overdo its bad for your body. Try to swim now its summer. Eat healthy, fruits veggies. I suggest not going on a strict diet. Make sure u workout your legs too. If u can handle it try some spartan workouts. 👊 cu round!

07 May
Thank you :) looking forward to a nice toned, muscular body soon :)
24 Posts
May 10, 2013 1:40am
via Android

I may try some of those myself. Good advice.



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