Feeling dizzy after workout

6 posts | Original | Recent
 
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9 Posts
May 7, 2013 6:20pm
via Android

After an hour of intense workout i feel.dizzy why is that? Not enough oxigen in blood?

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456 Posts
May 7, 2013 6:38pm
via Android

Hey Carlito...i used to feel dizzy when i started doing shaun t's insanity..what caused it was lack of feul(i wasnt eating enough 4 insanity)..but then i slightly made some changes in my diet..& poof im energitic enough..
however, thats not always the cause..sometimes its overexertion or a medical case..check this web sit:

http://www.livestrong.com/article/538655-what-makes-you-feel-dizzy-shaky-after-you-exercise/

it may help u..or just go to a docter.

i hope u find the answer soon..good luck

07 May
Aha tnx dear i will check the.link tnx
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106 Posts
May 7, 2013 6:41pm
via iOS
I also used to we like this and where I couldn't breathe take deep breathes and more breaks one minute per workout don't over work yourself. Improvement takes time. Trust me it took me a while but it's worth it. Oh and drink a ton of water! Good luck
07 May
Yeah ur right i dnt drink enough water and maybe cz im new to workouts i was lazy long enough hehe tnx again
07 May
No problem I know I still have problem with not drinking enough lol but it really will make you dizzy if you don't drink enough and take some sort of small rest
07 May
i have drinking water reminder in my phon..my family thinks its silly, but i think its great
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73 Posts
May 7, 2013 6:55pm
via Android

Could be dehydration...drink plenty water!!

07 May
i agree...hydration b4 workouts is the key to an energitic body..
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50 Posts
May 7, 2013 7:28pm
via Android

Not breathing right while working out could definitely be a part of it. But you could also have low iron. You should check with your doctor.

07 May
What is iron
07 May
Iron is what helps our muscles store and use oxygen. It's in our blood. Carries oxygen from our lungs throughout our bodies. If your iron is low you can't donate blood. And it can cause fatigue, dizzyness, and weakness.
07 May
Aha tnx its realy helpful appreciate
07 May
Yup! No problem.
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174 Posts
May 9, 2013 4:08am
via iOS
I had the same issue. I was working out with no food in my stomach. I exhausted myself and couldn't stand up. So eat and drink something
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