After an hour of intense workout i feel.dizzy why is that? Not enough oxigen in blood?
Hey Carlito...i used to feel dizzy when i started doing shaun t's insanity..what caused it was lack of feul(i wasnt eating enough 4 insanity)..but then i slightly made some changes in my diet..& poof im energitic enough..
however, thats not always the cause..sometimes its overexertion or a medical case..check this web sit:
it may help u..or just go to a docter.
i hope u find the answer soon..good luck
Not breathing right while working out could definitely be a part of it. But you could also have low iron. You should check with your doctor.