Belly Fat Help

2 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
May 10, 2013 7:53am
via Android

Hi.. Im new to working out. I am doing the 30 day squat challenge but I am looking for a workout for the other parts of my body too. Abs, arms, core, etc.. any suggestions? I want to lose this belly lol.

10 May
A lot of cardio
11 May
You can't just loose belly weight! If you loose it in your stomach you loose it everywhere else to! :)
11 May
How much cardio a day? And for how long? I appreciate the help.
11 May
Try to run/jog 2-4 days a week for about 45-60 min if u need help with Weightloss You can kik me on: nalix8 or PM here
11 May
Jog do squats lunges for an hour,or do this workout called turbo jam 48 minutes and less you can go on your computer and find it there it go
Icon_missing_thumb
3 Posts
May 11, 2013 11:40am
via Android

Thanks!

11 May
50 sit ups in the morning 50 at night:-)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51