I need to get started..

2 posts | Original | Recent
2 Posts
May 10, 2013 2:46pm
via Android

Hello all. I have been postponing working out for a while now. I want to know, do i eat before our after working out or both? And what are some good things to eat? Any suggestions are welcome. Thanks

10 May
I would say eat after you have done a work out
153 Posts
May 10, 2013 3:25pm
via iOS
Make sure to get some protein back in your system after a work out