May 11, 2013 4:05pm
Hello Michelle. Welcome. The first step to a healthier you is what you eat. Check out my profile pics and thread on healthy eating habits. You can also find it in the Cooking forums section. These are low cost foods that really give you tons of energy and will have your kids healthier too. The dietary content will also help them with cognitive thinking for better grades in school. I'm Following you now so looking forward to seeing your progress together. You can also look at my workout History as, although I eat right, my work schedule hasn't allowed me to focus on my body for a while and I am now ramping back up. Again welcome and keep posting as this is an awesome community with very supportive members.