Hey everyone!

3 posts | Original | Recent
 
173717_100005549973542_1116913152_n_thumb
1 Post
May 11, 2013 5:00am
via iOS
So I'm getting back to a healthy body rather then a skinny one after having three kids. Any help or advice would be awesome! I don't have a lot of time as I'm a single mom and full time engineering student so the less time consuming the better haha :)
12 May
I have just started my new workout program and eating better. Started with almost totally stop drinking any sodas and eating better food in smaller portions
Image_thumb
239 Posts
May 11, 2013 8:20am
via Android

Hello .. ..

Image_thumb
203 Posts
May 11, 2013 4:05pm
via iOS
Hello Michelle. Welcome. The first step to a healthier you is what you eat. Check out my profile pics and thread on healthy eating habits. You can also find it in the Cooking forums section. These are low cost foods that really give you tons of energy and will have your kids healthier too. The dietary content will also help them with cognitive thinking for better grades in school. I'm Following you now so looking forward to seeing your progress together. You can also look at my workout History as, although I eat right, my work schedule hasn't allowed me to focus on my body for a while and I am now ramping back up. Again welcome and keep posting as this is an awesome community with very supportive members.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body