Hey everyone!

3 posts | Original | Recent
 
173717_100005549973542_1116913152_n_thumb
1 Post
May 11, 2013 5:00am
via iOS
So I'm getting back to a healthy body rather then a skinny one after having three kids. Any help or advice would be awesome! I don't have a lot of time as I'm a single mom and full time engineering student so the less time consuming the better haha :)
12 May
I have just started my new workout program and eating better. Started with almost totally stop drinking any sodas and eating better food in smaller portions
Image_thumb
239 Posts
May 11, 2013 8:20am
via Android

Hello .. ..😊

Image_thumb
203 Posts
May 11, 2013 4:05pm
via iOS
Hello Michelle. Welcome. The first step to a healthier you is what you eat. Check out my profile pics and thread on healthy eating habits. You can also find it in the Cooking forums section. These are low cost foods that really give you tons of energy and will have your kids healthier too. The dietary content will also help them with cognitive thinking for better grades in school. I'm Following you now so looking forward to seeing your progress together. You can also look at my workout History as, although I eat right, my work schedule hasn't allowed me to focus on my body for a while and I am now ramping back up. Again welcome and keep posting as this is an awesome community with very supportive members.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,231 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body