I used to use this then stopped but when I tried to get back on I forgot my password. If you follow me I'll follow back.
It's great that you came back. If there is any way I can help just let me know.
To quote Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Make fitness, your health, and your goals a habit and you can't go wrong. Good luck and God Bless!