Build muscle NOT lose weight

8 posts | Original | Recent
 
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2 Posts
Oct 16, 2012 4:48pm
via iOS
I'm 21 years, old 5'7", 134lbs any suggestions on how to build up/ tone muscle? I know I need more protein intake, what work outs would you suggest? Oh and I'm a girl
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41 Posts
Oct 16, 2012 4:54pm
via Android

No.You don't need suplements.Sorry.I can't talk now very much.See you later!
         P.S.  Follow me!

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724 Posts
Oct 16, 2012 5:18pm
via iOS
The Best advise I can give you is the following.....

Go to google
Type in "how to build muscles" 
Pick any site
Then open a new Google site
Now type "how to build muscles fore women"
Pick any site

If your low on time, just go for the sites ment fore women :)
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57 Posts
Oct 16, 2012 6:07pm
via Android

Heavier weights less reps

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20 Posts
Oct 17, 2012 8:38pm
via iOS
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385 Posts
Oct 18, 2012 5:17am

eat chicken every day followed up with a potato or some carb. eat steak three times a week, take creatine from GNC and drink two protein shakes every day. workout with only free weights. imagine you are arnold swartzeneggar and lift till u pass out! as she said earlier heavy weight low reps. good luck

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47 Posts
Oct 18, 2012 3:25pm
via Android

Extreme Plank Pyramid Challenge

Back, Biceps & Forearm Circuit Prescott 2

Absolute Arms Prescott 2

Here are a few that I like.  I have increased my muscle by increasing my DB weight (I use 15 # now).  Good luck.  Increase, increase, increase....challenge yourself & you will get there!!!!  I always tell my class that your DB should be heaiver than your purse!!!!!!!  :)

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42 Posts
Oct 19, 2012 1:56am
via Android

If your lifting to build muscle u need about 1 to 1.5 grams of protein per pound of body weight...get the protein from chicken,eggs and fish. :-)

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