Build muscle NOT lose weight

8 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 16, 2012 4:48pm
via iOS
I'm 21 years, old 5'7", 134lbs any suggestions on how to build up/ tone muscle? I know I need more protein intake, what work outs would you suggest? Oh and I'm a girl
Image_thumb
41 Posts
Oct 16, 2012 4:54pm
via Android

No.You don't need suplements.Sorry.I can't talk now very much.See you later!
         P.S.  Follow me!

Image_thumb
723 Posts
Oct 16, 2012 5:18pm
via iOS
The Best advise I can give you is the following.....

Go to google
Type in "how to build muscles" 
Pick any site
Then open a new Google site
Now type "how to build muscles fore women"
Pick any site

If your low on time, just go for the sites ment fore women :)
Image_thumb
57 Posts
Oct 16, 2012 6:07pm
via Android

Heavier weights less reps

Icon_missing_thumb
20 Posts
Oct 17, 2012 8:38pm
via iOS
Image_thumb
385 Posts
Oct 18, 2012 5:17am

eat chicken every day followed up with a potato or some carb. eat steak three times a week, take creatine from GNC and drink two protein shakes every day. workout with only free weights. imagine you are arnold swartzeneggar and lift till u pass out! as she said earlier heavy weight low reps. good luck

Image_thumb
47 Posts
Oct 18, 2012 3:25pm
via Android

Extreme Plank Pyramid Challenge

Back, Biceps & Forearm Circuit Prescott 2

Absolute Arms Prescott 2

Here are a few that I like.  I have increased my muscle by increasing my DB weight (I use 15 # now).  Good luck.  Increase, increase, increase....challenge yourself & you will get there!!!!  I always tell my class that your DB should be heaiver than your purse!!!!!!!  :)

Image_thumb
42 Posts
Oct 19, 2012 1:56am
via Android

If your lifting to build muscle u need about 1 to 1.5 grams of protein per pound of body weight...get the protein from chicken,eggs and fish. :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body