Workouts I can do

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7 Posts
May 13, 2013 8:43am
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Plz tell me workouts I can do to gain muscle big biceps and sixpack abs
13 May
For the ab workout have a look at the workouts ive liked and theres for 6 pack abs its pretty intense but it works and if you like try the Spartan run challenge ive started doing it involves running, crunches and press ups. And you will soon see the results with them.